{"id":525,"date":"2024-08-17T01:38:37","date_gmt":"2024-08-16T23:38:37","guid":{"rendered":"https:\/\/j-flows.ch\/?post_type=product&#038;p=525"},"modified":"2025-02-01T11:49:30","modified_gmt":"2025-02-01T10:49:30","slug":"lecon-unique","status":"publish","type":"product","link":"https:\/\/j-flows.ch\/fr\/produit\/lecon-unique\/","title":{"rendered":"Cours individuel"},"content":{"rendered":"<h1><strong>Cours individuel<\/strong><\/h1>","protected":false},"excerpt":{"rendered":"<ul>\n<li>Contient 1 session de 60 minutes<\/li>\n<li>Guide professionnel pour l'activation de la musculature profonde<\/li>\n<li>Optimisation de la posture et am\u00e9lioration de la flexibilit\u00e9<\/li>\n<li>Id\u00e9al pour les d\u00e9butants et les avanc\u00e9s<\/li>\n<li>Promotion de l'\u00e9quilibre int\u00e9rieur et de la d\u00e9tente mentale<\/li>\n<\/ul>\n<p>Fais l'exp\u00e9rience d'une unit\u00e9 Pilatesflows sur mesure avec notre le\u00e7on individuelle. Pour seulement 28 CHF, tu b\u00e9n\u00e9ficies de 60 minutes d'entra\u00eenement intensif, parfaitement adapt\u00e9 \u00e0 tes besoins et objectifs individuels. Ce suivi personnalis\u00e9 t'aidera \u00e0 affiner ta technique, \u00e0 renforcer ta musculature et \u00e0 am\u00e9liorer ta flexibilit\u00e9. Que ce soit pour d\u00e9buter ou pour am\u00e9liorer tes comp\u00e9tences de mani\u00e8re cibl\u00e9e, une le\u00e7on individuelle t'offre toute l'attention et l'expertise dont tu as besoin.<\/p>\n<p>**Indice important:**<br \/>\nApr\u00e8s ta r\u00e9servation, contacte-nous par e-mail \u00e0 getfit@j-flows.ch pour fixer ton rendez-vous et commencer ton entra\u00eenement.<\/p>","protected":false},"featured_media":522,"comment_status":"open","ping_status":"closed","template":"","meta":{"iawp_total_views":21},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":{"0":"post-525","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-angebot","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"taxable","13":"purchasable","14":"product-type-simple","15":"add-to-wishlist-after_add_to_cart"},"_links":{"self":[{"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/product\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/comments?post=525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/product_brand?post=525"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/product_cat?post=525"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/j-flows.ch\/fr\/wp-json\/wp\/v2\/product_tag?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}