{"id":632,"date":"2024-08-18T10:33:50","date_gmt":"2024-08-18T08:33:50","guid":{"rendered":"https:\/\/j-flows.ch\/?page_id=632"},"modified":"2025-10-23T20:22:26","modified_gmt":"2025-10-23T18:22:26","slug":"home-2","status":"publish","type":"page","link":"https:\/\/j-flows.ch\/fr\/","title":{"rendered":"Principal"},"content":{"rendered":"<div class=\"row row-collapse row-full-width align-bottom align-center row-dashed hide-for-small\"  id=\"row-550804553\">\n\n\t<div id=\"col-1461273005\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-1810293540\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": 6000,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover has-slide-effect slide-zoom-out\" id=\"banner-1870419543\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1438\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/Unbenannt-2-scaled.jpg\" class=\"bg attachment-original size-original\" alt=\"j-flows.ch\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-986354191\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-736655978\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\"><strong>Pilatesflows &amp; entra\u00eeneur personnel<\/strong><\/h3>\n<p class=\"thin-font uppercase\"><span id=\"typewriter-4241\" class=\"typewriter-text\" data-text=\"F\u00fchle die Energie, sp\u00fcre die Balance.\" data-speed=\"110\" style=\"color:#FFF; border-color: #FFF;\"><\/span>\n\t\t\n<style>\n#text-736655978 {\n  font-size: 0.9rem;\n  line-height: 1.4;\n  text-align: center;\n}\n@media (min-width:850px) {\n  #text-736655978 {\n    font-size: 1.4rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/j-flows.ch\/fr\/shop\/\" class=\"button white is-gloss\" >\n\t\t<span>R\u00e9server maintenant<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-986354191 {\n  width: 60%;\n}\n#text-box-986354191 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1870419543 {\n  padding-top: 50%;\n}\n#banner-1870419543 .overlay {\n  background-color: rgba(0, 0, 0, 0.17);\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1461273005 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width align-center\"  id=\"row-477373705\">\n\n\t<div id=\"col-1470819428\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover show-for-small\" id=\"banner-121270573\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-09.45.36-scaled.jpeg\" class=\"bg attachment-original size-original\" alt=\"Pilatesflows, j-flows.ch\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-239959997\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"gap-721281736\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-721281736 {\n  padding-top: 60px;\n}\n@media (min-width:550px) {\n  #gap-721281736 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4284224939\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\"><strong>Pilatesflows &amp; entra\u00eeneur personnel<\/strong><\/h3>\n<p><span style=\"background-color: #a4ac86; color: #fcfcfc;\">\u00a0 Ressens l'\u00e9nergie, ressens l'\u00e9quilibre.\u00a0\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3 class=\"uppercase\">\u00a0<\/h3>\n<p class=\"thin-font uppercase\">\u00a0<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-4284224939 {\n  font-size: 0.9rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-239959997 {\n  width: 95%;\n}\n#text-box-239959997 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-239959997 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-121270573 {\n  padding-top: 500px;\n}\n#banner-121270573 .banner-bg img {\n  object-position: 15% 20%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1470819428 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\n\t<section class=\"section\" id=\"section_1334798810\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1215327664\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1215327664 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #aboutme\" data-bullet=\"false\" data-link=\"#aboutme\" data-title=\"Change this\"><a name=\"aboutme\"><\/a><\/span>\n<div class=\"row row-large align-equal align-center\"  id=\"row-1176403521\">\n\n\t<div id=\"col-493138499\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_158876151\">\n\t\t\t\t\t\t<div data-animate=\"fadeInLeft\">\t\t<div class=\"img-inner box-shadow-2 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"800\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/jenifer-wyss-585x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/jenifer-wyss-585x1024.jpg 585w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/jenifer-wyss-500x875.jpg 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/jenifer-wyss-171x300.jpg 171w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/jenifer-wyss-768x1344.jpg 768w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/jenifer-wyss-480x840.jpg 480w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/jenifer-wyss.jpg 800w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_158876151 {\n  width: 89%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1535447797\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"898\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/rr.gif\" class=\"attachment-original size-original\" alt=\"j-flows.ch\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1535447797 {\n  width: 46%;\n}\n@media (min-width:550px) {\n  #image_1535447797 {\n    width: 39%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2020408582\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3759406644\" class=\"text\">\n\t\t\n<h2><span style=\"color: #000000;\"><strong>\u00c0 propos de moi<\/strong><\/span><\/h2>\n<p>Je m'appelle Jennifer et je m'entra\u00eene dans un centre de fitness depuis tr\u00e8s exactement 10 ans. Les d\u00e9buts ont \u00e9t\u00e9 difficiles, je voulais perdre du poids, mais je n'avais absolument aucune id\u00e9e de la meilleure fa\u00e7on d'y parvenir, et surtout de la fa\u00e7on la plus saine. J'ai fait beaucoup d'erreurs, mon but est de t'aider \u00e0 atteindre tes objectifs sportifs et de te donner le soutien dont j'aurais eu besoin \u00e0 l'\u00e9poque. Il y a environ cinq ans, j'ai ensuite pass\u00e9 le brevet f\u00e9d\u00e9ral de sp\u00e9cialiste en promotion de l'activit\u00e9 physique et de la sant\u00e9.\n\nTraduit avec DeepL.com (version gratuite)<br \/>En plus de mon activit\u00e9 principale, j'ai toujours travaill\u00e9 dans diff\u00e9rents studios et dirig\u00e9 divers cours de fitness collectif.<br \/>La passion de soutenir et d'accompagner les personnes dans la r\u00e9alisation de leurs objectifs sportifs est rest\u00e9e grande au cours de toutes ces ann\u00e9es.<\/p>\n<p><span style=\"color: #333333;\">En 2021, j'ai remport\u00e9 ma premi\u00e8re (et derni\u00e8re \u00e0 ce jour) comp\u00e9tition de powerlifting SDFPF Powerlifting Championship 2021 \u00e0 B\u00e2le.<\/span><br \/><span style=\"color: #333333;\">En juin 2023, j'ai particip\u00e9 pour la premi\u00e8re fois au semi-marathon des Courses de Bienne. J'aime essayer de nouvelles choses et me lancer de nouveaux d\u00e9fis.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Comment suis-je arriv\u00e9 \u00e0 Pilatesflows ?<\/strong><\/span><\/p>\n<p>J'ai longtemps cherch\u00e9 une compensation \u00e0 mon entra\u00eenement en salle. Aucun sport ne m'apportait le compl\u00e9ment que je recherchais. Je voulais faire quelque chose pour am\u00e9liorer la perception de mon corps et apprendre \u00e0 bien contracter mes muscles. Je cherchais une forme d'entra\u00eenement qui me permette de m'\u00e9vader du quotidien et qui m'apporte calme et s\u00e9r\u00e9nit\u00e9. C'est l\u00e0 que j'ai d\u00e9couvert Pascale Blunier et Pilatesflows. Les Pilatesflows m'ont donn\u00e9 tellement d'\u00e9nergie vitale et d'\u00e9quilibre. J'ai donc d\u00e9cid\u00e9 de suivre la formation d'instructrice Pilatesflows aupr\u00e8s de Pascal Blunier. Avec l'id\u00e9e de pouvoir transmettre aux autres ce sentiment que j'ai acquis gr\u00e2ce aux Pilatesflows. Je continue \u00e0 m'entra\u00eener r\u00e9guli\u00e8rement en salle de sport. L\u00e0 aussi, mes performances se sont extr\u00eamement am\u00e9lior\u00e9es gr\u00e2ce aux Pilatesflows. En activant la musculature profonde et en apprenant \u00e0 cibler correctement les groupes musculaires, mes s\u00e9ances d'entra\u00eenement en salle sont \u00e9galement beaucoup plus efficaces. Avec Pilatesflows, j'ai trouv\u00e9 l'\u00e9quilibre parfait pour moi. Je souhaite que tu connaisses toi aussi ce sentiment d'\u00e9panouissement gr\u00e2ce aux Pilatesflows et je serais tr\u00e8s heureuse de t'accueillir dans mon studio Let Us.<\/p>\n<p>\u00c0 bient\u00f4t,<br \/><strong>Jennifer Wyss<\/strong> \ud83c\udf38\u00a0<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-3759406644 {\n  font-size: 1.05rem;\n}\n@media (min-width:550px) {\n  #text-3759406644 {\n    font-size: 0.85rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1334798810 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_910051048\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #KURSPLAN\" data-bullet=\"true\" data-link=\"#KURSPLAN\" data-title=\"Change this\"><a name=\"KURSPLAN\"><\/a><\/span>\n\t<div id=\"gap-1831623378\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1831623378 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\" style=\"max-width:\" id=\"row-167564932\">\n\n\t<div id=\"col-997355512\" class=\"col hide-for-small medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-large\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-300x300.webp 300w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-500x500.webp 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-100x100.webp 100w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-150x150.webp 150w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-12x12.webp 12w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-480x480.webp 480w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512.webp 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Horaire des cours<\/h5>\t\t\t\t\t\t\n\t<div id=\"text-4268866391\" class=\"text\">\n\t\t\n<p>\ud83d\udfe2 Jeudi 18:15 - 19:15<\/p>\n<p>Autres le\u00e7ons sur rendez-vous<\/p>\n\t\t\n<style>\n#text-4268866391 {\n  font-size: 1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-1271985456\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1271985456 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-large\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images.png 225w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images-100x100.png 100w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images-150x150.png 150w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images-12x12.png 12w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Les prix<\/h5>\t\t\t\t\t\t\n\t<div id=\"text-981768713\" class=\"text\">\n\t\t\n<table border=\"1\">\n<tbody>\n<tr>\n<td>1x le\u00e7on d'essai<\/td>\n<td>\u00a0Gratuit<\/td>\n<\/tr>\n<tr>\n<td>Abonnement 10<\/td>\n<td>CHF 280\u200b<\/td>\n<\/tr>\n<tr>\n<td>10er Abo Senioren (+65)<\/td>\n<td>CHF 220<\/td>\n<\/tr>\n<tr>\n<td>Abonnement de 10 \u00e9tudiants<\/td>\n<td>CHF 220<\/td>\n<\/tr>\n<tr>\n<td>Cours individuel<\/td>\n<td>CHF 31<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\n<style>\n#text-981768713 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-832945428\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-832945428 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<a data-animate=\"bounceIn\" href=\"https:\/\/j-flows.ch\/fr\/shop\/\" class=\"button primary is-small box-shadow-2 original-button\" style=\"border-radius:10px;padding:5px 20px 5px 20px;\">\n\t\t<span>la formation<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-997355512 > .col-inner {\n  padding: 25px 25px 50px 50px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1080266754\" class=\"col show-for-small medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #KURSPLAN\" data-bullet=\"true\" data-link=\"#KURSPLAN\" data-title=\"Change this\"><a name=\"KURSPLAN\"><\/a><\/span>\n\n\t\t<div class=\"icon-box featured-box icon-box-top text-left is-large\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-300x300.webp 300w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-500x500.webp 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-100x100.webp 100w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-150x150.webp 150w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-12x12.webp 12w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512-480x480.webp 480w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/678116-calendar-512.webp 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Horaire des cours<\/h5>\t\t\t\t\t\t\n\t<div id=\"text-4184387276\" class=\"text\">\n\t\t\n<p>\ud83d\udfe2 Jeudi 18:15 - 19:15<\/p>\n<p>Autres le\u00e7ons sur rendez-vous<\/p>\n\t\t\n<style>\n#text-4184387276 {\n  font-size: 1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-1992143709\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1992143709 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-top text-left is-large\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images.png 225w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images-100x100.png 100w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images-150x150.png 150w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/08\/images-12x12.png 12w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Les prix<\/h5>\t\t\t\t\t\t\n\t<div id=\"text-1494180533\" class=\"text\">\n\t\t\n<table border=\"1\">\n<tbody>\n<tr>\n<td>1x le\u00e7on d'essai<\/td>\n<td>\u00a0Gratuit<\/td>\n<\/tr>\n<tr>\n<td>Abonnement 10<\/td>\n<td>CHF 280\u200b<\/td>\n<\/tr>\n<tr>\n<td>10er Abo Senioren (+65)<\/td>\n<td>CHF 220<\/td>\n<\/tr>\n<tr>\n<td>Abonnement de 10 \u00e9tudiants<\/td>\n<td>CHF 220<\/td>\n<\/tr>\n<tr>\n<td>Cours individuel<\/td>\n<td>CHF 31<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\n<style>\n#text-1494180533 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-552596925\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-552596925 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<a data-animate=\"bounceIn\" href=\"https:\/\/j-flows.ch\/fr\/shop\/\" class=\"button primary is-small box-shadow-2\" style=\"border-radius:10px;padding:5px 20px 5px 20px;\">\n\t\t<span>la formation<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1080266754 > .col-inner {\n  padding: 25px 25px 50px 50px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1009315439\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1386553224\">\n\n\t<div id=\"col-176701255\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-3456053493\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3456053493-label\" class=\"accordion-title plain\" href=\"#accordion-item-was-ist-pilatesflows?\" aria-expanded=\"false\" aria-controls=\"accordion-3456053493-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Qu'est-ce que Pilatesflows ?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3456053493-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3456053493-label\">\n\t\t\t\n<p>Pilatesflows combine le Pilates, la physioth\u00e9rapie, l'ost\u00e9opathie et int\u00e8gre les derni\u00e8res sciences des fascias et du sport.<\/p>\n<p>Pilatesflows est une \u00e9volution innovante de la m\u00e9thode Pilates classique, d\u00e9velopp\u00e9e par Pascale Blunier. Cette m\u00e9thode d'entra\u00eenement unique combine les principes du Pilates traditionnel avec des mouvements fluides et dynamiques, sp\u00e9cialement con\u00e7us pour renforcer et harmoniser l'ensemble du corps.<\/p>\n<p>Alors que les exercices Pilates traditionnels utilisent souvent des mouvements isol\u00e9s, ex\u00e9cut\u00e9s les uns apr\u00e8s les autres, le Pilatesflows int\u00e8gre des transitions fluides entre les exercices. Ce mouvement continu favorise non seulement la stabilit\u00e9 et la flexibilit\u00e9, mais aussi la conscience corporelle et la coordination. L'accent est mis sur une ex\u00e9cution pr\u00e9cise et contr\u00f4l\u00e9e qui sollicite tous les groupes musculaires et active l'ensemble du corps.<br \/>\nL'accent est mis ici sur la musculature profonde, tu apprendras \u00e0 cibler le groupe musculaire que tu souhaites entra\u00eener.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3662807270\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3662807270-label\" class=\"accordion-title plain\" href=\"#accordion-item-f\u00fcr-wen-ist-pilatesflows-geeignet?\" aria-expanded=\"false\" aria-controls=\"accordion-3662807270-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u00c0 qui s'adresse Pilatesflows ?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3662807270-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3662807270-label\">\n\t\t\t\n<p>La question est : pour qui n'est-il pas adapt\u00e9?\ud83d\ude05<\/p>\n<p>Pilatesflows convient aux personnes de tout \u00e2ge et de tout niveau de forme physique, car les exercices peuvent \u00eatre adapt\u00e9s individuellement. Peu importe que tu sois nouveau dans le Pilates ou que tu aies d\u00e9j\u00e0 de l'exp\u00e9rience.<br \/>\nPilatesflows - Des mouvements doux pour une vie active et sans douleur.<\/p>\n<p>Pilatesflows offre aux personnes \u00e2g\u00e9es et aux personnes souffrant de douleurs chroniques une mani\u00e8re douce mais efficace de maintenir leur corps en mouvement. Cette m\u00e9thode sp\u00e9cialement con\u00e7ue combine les principes du Pilates classique avec des mouvements fluides et adaptables qui r\u00e9pondent \u00e0 tes besoins individuels.<\/p>\n<p>Les Pilatesflows visent \u00e0 am\u00e9liorer ta mobilit\u00e9, ta posture et ta force g\u00e9n\u00e9rale, autant de facteurs importants pour rester actif et ind\u00e9pendant \u00e0 un \u00e2ge avanc\u00e9. Les exercices doux aident \u00e0 soulager les tensions, \u00e0 att\u00e9nuer les douleurs et \u00e0 renforcer la musculature sans surcharger le corps.<\/p>\n<p>Que tu souffres de douleurs dorsales, articulaires ou musculaires, ou que tu cherches simplement un moyen s\u00fbr de rester actif, Pilatesflows te propose un entra\u00eenement sur mesure qui t'aidera \u00e0 g\u00e9rer ton quotidien avec plus de facilit\u00e9 et de bien-\u00eatre.<\/p>\n<p>D\u00e9couvre comment les PilatesFlows peuvent t'aider \u00e0 am\u00e9liorer non seulement ta sant\u00e9 physique, mais aussi ta sant\u00e9 mentale. Reste en mouvement, reste en bonne sant\u00e9 - avec Pilatesflows.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-336516546\" class=\"accordion-item\">\n\t\t<a id=\"accordion-336516546-label\" class=\"accordion-title plain\" href=\"#accordion-item-pilatesflows-\u2013-die-perfekte-erg\u00e4nzung-zu-deinem-fitnesstraining\" aria-expanded=\"false\" aria-controls=\"accordion-336516546-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Pilatesflows - Le compl\u00e9ment parfait \u00e0 ton entra\u00eenement de fitness<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-336516546-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-336516546-label\">\n\t\t\t\n<p>Tu es d\u00e9j\u00e0 actif dans une salle de sport, mais tu veux tirer encore plus de ton entra\u00eenement ? Alors Pilatesflows est fait pour toi !\u00a0<\/p>\n<p>Pilatesflows compl\u00e8te ton entra\u00eenement de fitness existant par des mouvements cibl\u00e9s et fluides qui sollicitent tes muscles d'une toute nouvelle mani\u00e8re. Alors qu'en salle de sport, tu travailles surtout la force et l'endurance, Pilatesflows t'aide \u00e0 apprendre comment diriger correctement ta musculature (Muscle-Mind Connection). Tu apprends \u00e0 travailler de mani\u00e8re cibl\u00e9e avec ta musculature profonde et \u00e0 am\u00e9liorer ta mobilit\u00e9, ta posture et ton \u00e9quilibre. Gr\u00e2ce aux transitions douces entre les exercices et \u00e0 l'accent mis sur une respiration contr\u00f4l\u00e9e, tu actives des groupes musculaires profonds qui sont souvent n\u00e9glig\u00e9s.<\/p>\n<p>Cette m\u00e9thode ne renforce pas seulement ta musculature centrale, mais am\u00e9liore aussi tes performances g\u00e9n\u00e9rales et r\u00e9duit le risque de blessures. Que tu fasses de l'halt\u00e9rophilie, de la course ou du CrossFit, les Pilatesflows te permettent d'atteindre un nouveau niveau de forme physique et de devenir plus fort, plus stable et plus flexible.<\/p>\n<p>D\u00e9couvre comment Pilatesflows t'aide \u00e0 soulager les tensions, \u00e0 raccourcir tes temps de r\u00e9cup\u00e9ration et \u00e0 atteindre encore plus rapidement tes objectifs sportifs. Compl\u00e8te ton entra\u00eenement de fitness avec PilatesFlows et sens la diff\u00e9rence !<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3861713597\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3861713597-label\" class=\"accordion-title plain\" href=\"#accordion-item-stressabbau-und-entspannung\" aria-expanded=\"false\" aria-controls=\"accordion-3861713597-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Basculer\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>R\u00e9duction du stress et relaxation<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3861713597-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3861713597-label\">\n\t\t\t\n<p>Dans notre monde tr\u00e9pidant, les Pilatesflows offrent une pause bienvenue. Les mouvements concentr\u00e9s et conscients ainsi que les techniques de respiration aident \u00e0 r\u00e9duire le stress et \u00e0 atteindre une profonde relaxation. C'est une merveilleuse fa\u00e7on d'harmoniser le corps et l'esprit et de laisser le quotidien derri\u00e8re soi. Apprends \u00e0 g\u00e9rer encore mieux ton corps et \u00e0 te sentir \u00e0 nouveau toi-m\u00eame.<br \/>Je t'attends<\/p>\n<p>Jennifer\ud83d\udc90<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-176701255 > .col-inner {\n  padding: 50px 30px 50px 30px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-1196227797\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1196227797 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-549745293\">\n\n\t<div id=\"col-414346029\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1872283682\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-9.png\" class=\"attachment-large size-large\" alt=\"Flux Pilates\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-9.png 750w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-9-400x400.png 400w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-9-280x280.png 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-9-12x12.png 12w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-9-500x500.png 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-9-100x100.png 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1872283682 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-372609014\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2112610742\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-7.png\" class=\"attachment-large size-large\" alt=\"Flux Pilates\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-7.png 750w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-7-400x400.png 400w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-7-280x280.png 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-7-12x12.png 12w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-7-500x500.png 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-7-100x100.png 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2112610742 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1068427578\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_422865790\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-11.png\" class=\"attachment-large size-large\" alt=\"Flux Pilates\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-11.png 750w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-11-400x400.png 400w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-11-280x280.png 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-11-12x12.png 12w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-11-500x500.png 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-11-100x100.png 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_422865790 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-748671941\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_778031949\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows.png\" class=\"attachment-large size-large\" alt=\"Flux Pilates\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows.png 750w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-400x400.png 400w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-280x280.png 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-12x12.png 12w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-500x500.png 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/j-flows-100x100.png 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_778031949 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_910051048 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(242, 229, 221);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1665197233\">\n\n\t<div id=\"col-1297434248\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #Rezensionen\" data-bullet=\"true\" data-link=\"#Rezensionen\" data-title=\"Change this\"><a name=\"Rezensionen\"><\/a><\/span>\n\t<div id=\"gap-1881894572\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1881894572 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3844121940\" class=\"text\">\n\t\t\n<p class=\"lead\"><span style=\"color: #000000;\"><strong>R\u00e9f\u00e9rences.<\/strong><\/span><\/p>\n\t\t\n<style>\n#text-3844121940 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-small row-full-width align-equal align-center row-box-shadow-2 row-box-shadow-5-hover\"  id=\"row-1222126275\">\n\n\t<div id=\"col-1715656788\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 142px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/c237ee31-1b2d-40eb-ad2f-10aea4091858-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/c237ee31-1b2d-40eb-ad2f-10aea4091858-280x280.jpeg 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/c237ee31-1b2d-40eb-ad2f-10aea4091858-500x500.jpeg 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/c237ee31-1b2d-40eb-ad2f-10aea4091858-100x100.jpeg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p>Jenni est une formatrice tr\u00e8s sensible et tr\u00e8s ouverte. Elle prend toujours le temps de r\u00e9pondre \u00e0 mes questions et de s'occuper individuellement de chaque participante. Pilatesflows convient aussi bien aux connaisseurs de Pilates qu'aux d\u00e9butants. Apprendre \u00e0 activer la musculature profonde m'a beaucoup aid\u00e9, non seulement dans ma vie quotidienne, mais aussi dans mes activit\u00e9s et objectifs sportifs. Je recommande \u00e0 tout le monde de suivre le cours de Jenni*_*.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Jelena K.<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1458201579\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/125d050b-91d4-4277-abbc-bf7b614782e2-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/125d050b-91d4-4277-abbc-bf7b614782e2-280x280.jpeg 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/125d050b-91d4-4277-abbc-bf7b614782e2-500x500.jpeg 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/125d050b-91d4-4277-abbc-bf7b614782e2-100x100.jpeg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<div class=\"e-box h-p2 -stacked -radius-none\">\n<p class=\"t-body h-my1\">L'apprentissage du Powerhouse a chang\u00e9 beaucoup de choses dans mon entra\u00eenement. Les exercices me semblent plus difficiles et je m'entra\u00eene donc beaucoup plus efficacement (m\u00eame \u00e0 la gym). Je remarque que depuis le Pilatesflows, je contr\u00f4le beaucoup mieux mon corps et que je peux cibler exactement les groupes musculaires que je veux entra\u00eener. Je recommande Pilatesflows \u00e0 tout le monde, la forme d'entra\u00eenement avec Jenn est un must-do\u263a\ufe0f pour tous et pour chacun.<\/p>\n<\/p>\n<\/div>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Amanda H.<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1837626848\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/Unbenannt-1-280x280.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/Unbenannt-1-280x280.png 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/Unbenannt-1-400x400.png 400w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/Unbenannt-1-12x12.png 12w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/Unbenannt-1-100x100.png 100w, https:\/\/j-flows.ch\/wp-content\/uploads\/2024\/09\/Unbenannt-1.png 500w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p>Jennifer m'a permis d'entrer de mani\u00e8re optimale dans le monde du mouvement. Je participe \u00e0 ses cours depuis longtemps et j'ai appris \u00e0 mieux contr\u00f4ler mon corps et \u00e0 comprendre l'interaction entre les groupes musculaires. Jennifer partage g\u00e9n\u00e9reusement ses vastes connaissances, ce qui me permet d\u00e9sormais de d\u00e9lier et d'entra\u00eener efficacement mes fascias \u00e0 la maison ou en vacances. Je peux recommander ses cours \u00e0 tout le monde, car elle s'adapte individuellement \u00e0 chaque niveau sportif. Je me sens beaucoup plus \u00e9quilibr\u00e9e et mobile depuis les Pilatesflows.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Nesli<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-930525000\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n  <div class=\"icon-box testimonial-box icon-box-center text-center\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 121px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2025\/02\/1786edc4-c7a3-40d9-9eca-6e601963bbaa-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/j-flows.ch\/wp-content\/uploads\/2025\/02\/1786edc4-c7a3-40d9-9eca-6e601963bbaa-280x280.jpeg 280w, https:\/\/j-flows.ch\/wp-content\/uploads\/2025\/02\/1786edc4-c7a3-40d9-9eca-6e601963bbaa-500x500.jpeg 500w, https:\/\/j-flows.ch\/wp-content\/uploads\/2025\/02\/1786edc4-c7a3-40d9-9eca-6e601963bbaa-100x100.jpeg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n<p>Pilatesflows bei Jenn ist eine wunderbare Abwechslung zum Arbeitsalltag. Jenni geht individuell auf das jeweilige Fitnesslevel und auch Beschweden der Kursmitglieder ein. Auch nach mehreren Pilatesflowsstunden wird es nicht langweilig, da Jenni immer wieder neue \u00dcbungen oder Abwandlungen der bekannten \u00dcbungen einbaut.<br \/>\nDie Atmosph\u00e4re ist sehr warmherzig, dass man sich sofort wohlf\u00fchlt.<\/p>\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Annabel<\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1222126275 > .col > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-full-width\"  id=\"row-1480566701\">\n\n\t<div id=\"col-527753865\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0.9);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(5, 5, 5, 0.116);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"gap-658506858\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-658506858 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #contact\" data-bullet=\"true\" data-link=\"#contact\" data-title=\"Change this\"><a name=\"contact\"><\/a><\/span>\n<div class=\"row row-small align-middle align-center\" style=\"max-width:1480px\" id=\"row-602081420\">\n\n\t<div id=\"col-1619762164\" class=\"col medium-9 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-4073717573\" class=\"text\">\n\t\t\n<h2><span style=\"color: #000000;\"><strong>Contactez-nous<\/strong><\/span><\/h2>\n\t\t\n<style>\n#text-4073717573 {\n  font-size: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p><img loading=\"lazy\" decoding=\"async\" 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